Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins play...

India is a diverse country of heritage and culture. With various cultures, comes a variety of rituals, festivals, and cuisines. Traditional cuisines are a real treasure of culinary history because of their diversity...

Recently, the health industry’s focus has now somewhat shifted from the nutrients to the source of the nutrients. For example, a diet high in plant proteins is considered healthier than a generally high protein diet...

Having understood about carbohydrates, another part of carbohydrates which forms an important part in nutrition is dietary fibre. Dietary fibre is defined as components of plant foods, resistant to digestion by the...