One of the dreaded ailments of advanced age and affecting mostly women is Osteoporosis. The meaning of osteoporosis is porous bone. One has less bone mass and strength. The disease often develops without symptom and...

Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on this trace...

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age. Now, all...

Sweetness: it’s a fundamental taste sensation that has shaped human evolution and continues to influence our dietary choices. But why are we so drawn to it? And how can we reconcile our innate desire for sweetness...

It is no surprise to us that India is a powerhouse of natural remedies especially Ayurvedic medicines. It offers a treasure of potent herbs, each with unique benefits for our health and well-being. Of these, Shatavari...