Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on this trace...

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age. Now, all...

One of the dreaded ailments of advanced age and affecting mostly women is Osteoporosis. The meaning of osteoporosis is porous bone. One has less bone mass and strength. The disease often develops without symptom and...

It is no surprise to us that India is a powerhouse of natural remedies especially Ayurvedic medicines. It offers a treasure of potent herbs, each with unique benefits for our health and well-being. Of these, Shatavari...