Indian traditional diet has always been more complete than the balanced diet recommended in the western world. Traditionally we included in our meals various spices and herbs as prescribed by our ancestors and...

Over the years, awareness about nutrients in foods has increased substantially among people especially their impact on health. This became even more intense during recent years when the pandemic affected daily...

Maltodextrin is found in nearly every food from infant formula to coffee whiteners. It is usually prepared from corn starch but other starches from potatoes, oats, tapioca, wheat, and rice etc. may also be...

Indians are fond of street foods. There is a variety of street foods across the country. Literally, no one could resist himself or herself looking at a street food. Every state, every city, every corner of the...

Over the years, processed foods have gained a bad reputation for being unhealthy. But is it truly the case? Let us find out. What Is Processed Food? Any food that is changed from its original state can be...

When it comes to health making meals from fresh ingredients is the ideal option. But, in this fast-moving world, we do not have that much time. So, we often go for processed foods and ingredients that are easy...

Milk is considered a complete food as it contains proteins of high biological values, lipids, carbohydrates, vitamins, and minerals required for good health. Milk has been part of our diet for years. Your mom...

Rice is the seed of the grass species Oryza sativa (Asian variety). As a cereal grain it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. A cereal...

Proteins are essential nutrients for all animals including humans for the growth and maintenance of body. Proteins are found in all cells of our body. It is the major structural components including muscle...

When we hear ‘Mumbai Street Food’ we start thinking about a lot of dishes in our mind and get tempted. Mumbai street food is for all whether you are rich or poor. A beggar can stop by a stall, buy a street...