Nutrition Meets Food Science

Can Street Foods be Healthy?

Indians are fond of street foods. There is a variety of street foods across the country. Literally, no one could resist himself or herself looking at a street food. Every state, every city, every corner of the...

Can A Healthy Diet Include Processed Foods

Over the years, processed foods have gained a bad reputation for being unhealthy. But is it truly the case? Let us find out. What Is Processed Food? Any food that is changed from its original state can be...

Are All Processed Foods Unhealthy?

When it comes to health making meals from fresh ingredients is the ideal option. But, in this fast-moving world, we do not have that much time. So, we often go for processed foods and ingredients that are easy...

Plant-based Alternatives for Milk

Milk is considered a complete food as it contains proteins of high biological values, lipids, carbohydrates, vitamins, and minerals required for good health. Milk has been part of our diet for years. Your mom...

Traditional Indian Rice Varieties and Nutritional Recipes

Rice is the seed of the grass species Oryza sativa (Asian variety). As a cereal grain it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. A cereal...

Good Sources of Dietary Proteins

Proteins are essential nutrients for all animals including humans for the growth and maintenance of body. Proteins are found in all cells of our body. It is the major structural components including muscle...

Indulging in your Favourite Mumbai Street Food

When we hear ‘Mumbai Street Food’ we start thinking about a lot of dishes in our mind and get tempted. Mumbai street food is for all whether you are rich or poor. A beggar can stop by a stall, buy a street...

Healthy Innovations in Ice creams

Ice creams have always been a go to treat for many people may it be children or elderly people. We have always been indulging in ice creams especially in summers but the real lovers of ice cream would enjoy it...

Protein Sources for Vegan & Vegetarian

Vegetarians and vegans are cautioned that they may lack adequate protein in their diet. However, it is possible to plan well for vegans and vegetarians to get all nutrients including proteins. Some plants...

Designing Healthy Plant-based Foods

More recently, consumers are looking for plant-based food products. Health professionals have been saying that people are eating too much of meat and animal based foods. This is especially the case in the...

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