Nutrition Meets Food Science

FRIED FIBRE FINGERS

This Recipe was made out Vitacel Wheat Fiber (Insoluble) Sponsored by JRS Rettenmaier & the theme for the competition was Fiber based Healthy Recipe at Nutrition Awareness Activity Avinashilingam Institute of Home Science and Higher Education for Women.

By Ms. Nawfiya Fathima and Sushmitha .V.S from Krishnammal College, Coimbatore

 INGREDIENTS:

   Ingredients

Amount

Besan flour

100 g

Green chillies

3 no.

Onions

1 no.

Ginger garlic paste

1 tsp.

Chilli powder

1 tbsp.

Garam masala

2 tsp.

Pepper powder

1 tsp.

Salt

As req.

Coriander leaves

As req.

Fibre powder

15 g

Turmeric

1 tsp.

Oil

As req

Total time for preparation: 40 minutes

Serving Size: 4 bars (40g/bar)

Method of Preparation: 

1. To the boiling water add the meal maker (soya) and leave it to soften.

2. Grind the soft meal maker and to that add the ground paste of onion, green chillies, Ginger garlic paste.

3. To the mixture add turmeric powder, chilli powder, garam masala, salt, fibre powder and besan flour and mix finely.

4. Make fine dough of it and make it into fingers and shallow fry in pan.

5. Serve it hot aligning with a toothpick with some sauce or green chutney.

Winners

Nawfiya Fathima

3rd Prize Winner, Recipe Competition

Nutrition Awareness Activity

At Avinashilingam Institute of Home Science

 

Sushmitha .V.S

3rdPrize Winner, Recipe Competition

Nutrition Awareness Activity

At Avinashilingam Institute of Home Science

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