PFNDAIThis Recipe was made out Vitacel Wheat Fiber (Insoluble) Sponsored by JRS Rettenmaier & the theme for the competition was Fiber based Healthy Recipe at Nutrition Awareness Activity Avinashilingam Institute of Home Science and Higher Education for Women.
By Ms. Nawfiya Fathima and Sushmitha .V.S from Krishnammal College, Coimbatore
INGREDIENTS:
|
Ingredients |
Amount |
|
Besan flour |
100 g |
|
Green chillies |
3 no. |
|
Onions |
1 no. |
|
Ginger garlic paste |
1 tsp. |
|
Chilli powder |
1 tbsp. |
|
Garam masala |
2 tsp. |
|
Pepper powder |
1 tsp. |
|
Salt |
As req. |
|
Coriander leaves |
As req. |
|
Fibre powder |
15 g |
|
Turmeric |
1 tsp. |
|
Oil |
As req |
Total time for preparation: 40 minutes
Serving Size: 4 bars (40g/bar)
Method of Preparation:
1. To the boiling water add the meal maker (soya) and leave it to soften.
2. Grind the soft meal maker and to that add the ground paste of onion, green chillies, Ginger garlic paste.
3. To the mixture add turmeric powder, chilli powder, garam masala, salt, fibre powder and besan flour and mix finely.
4. Make fine dough of it and make it into fingers and shallow fry in pan.
5. Serve it hot aligning with a toothpick with some sauce or green chutney.
Winners
Nawfiya Fathima
3rd Prize Winner, Recipe Competition
Nutrition Awareness Activity
At Avinashilingam Institute of Home Science
Sushmitha .V.S
3rdPrize Winner, Recipe Competition
Nutrition Awareness Activity
At Avinashilingam Institute of Home Science
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