Nutrition Meets Food Science

Opportunities with Whole Grains to Support Metabolic Health among Indians: Evidence Mapping

White Paper on Opportunities with Whole Grains to Support Metabolic Health among Indians – Click Here PDF

How Much Salt Is Too Much?

Hypertension, often called the “silent killer”, develops without obvious symptoms yet significantly increases the risk of heart disease and stroke. There are multiple reasons for this, but one of the most influential dietary factors behind rising...

Is milk unsafe to drink?

Milk has been an integral part of our lives, and we have different variations to enjoy it. Masala milk during festivities, haldi milk to recover from a cold and cough, kesar, badam or rose-flavoured milks to enjoy for leisure. In recent days, the...

Latest articles

How to Manage Gout Arthritis with Diet ?

Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural population. Weak...

Glycemic Load - Nutrition Meets Food Science

Glycemic Load

As previously seen in an earlier article glycemic index is a double edged sword. You cannot completely disregard it and you cannot solely rely on it to categorize foods as healthy. Although the glycemic index exhibits...

Baked Multigrain Nachos with Refried Beans

The recipe ingredient ‘Herbalife Nutrition’s Personalized Protein Powder’ was sponsored by Herbalife Nutrition for the recipe competition held at Mount Carmel College Baked Multigrain Nachos with Refried Beans by...

Choosing oil? – Look for Omega 3

Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually friends if...

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