Nutrition Meets Food Science

Why Millets Deserve a Permanent Place in Indian Diets

For many Indians, millets bring back memories of traditional family meals and recipes passed down through generations. Yet over the years, rice and wheat became the dominant staples on our plates, while millets gradually moved to the sidelines...

Demystifying Misconceptions Around Milk Quality

We come across scary news items in media about milk quality describing the various harmful chemicals being added to milk or the milk itself is made using chemicals. This creates terrible fear in minds of consumers resulting in misinformed and...

Smart and Intelligent Packaging: Transforming the Future of Food

What if your food packaging could do more than just protect what’s inside? Imagine a package that can monitor freshness, detect spoilage, track its journey through the supply chain, and even communicate valuable product information with a...

Latest articles

How to Manage Gout Arthritis with Diet ?

Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural population. Weak...

Baked Multigrain Nachos with Refried Beans

The recipe ingredient ‘Herbalife Nutrition’s Personalized Protein Powder’ was sponsored by Herbalife Nutrition for the recipe competition held at Mount Carmel College Baked Multigrain Nachos with Refried Beans by...

Choosing oil? – Look for Omega 3

Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually friends if...

Glycemic Load - Nutrition Meets Food Science

Glycemic Load

As previously seen in an earlier article glycemic index is a double edged sword. You cannot completely disregard it and you cannot solely rely on it to categorize foods as healthy. Although the glycemic index exhibits...

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