PFNDAIThe recipe ingredient ‘Herbalife Nutrition’s Personalized Protein Powder’ was sponsored by
Herbalife Nutrition for the recipe competition held at Mount Carmel College
Colocasia Maize Katori Chat by- Ms SamreenSharieff from Mount Carmel College, Bangalore.
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Ingredients (For 2 Servings)
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Amount
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Maize flour
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15g
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Colocasia leaves
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15g
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Potato
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25g
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Sweet corn
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10g
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Tomato
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10g
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Carrot
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10g
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Coriander leaves
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10g
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Protein supplement
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18g
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Flaxseed powder
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1tbsp
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Wheat flour
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15g
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Chickpea
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15g
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Green gram sprouts
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10g
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Onion
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10g
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Cucumber
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10g
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Mint leaves
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10g
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Gooseberries
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25g
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Red chilli powder
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1tbsp
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Sesame powder
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1tbsp
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Method of Preparation:
1.Make a dough using maize flour, wheat flour, colocasia leaves and protein
supplement.
2.Roll out the dough into thin circles, place the circle on a bowl and bake it.
3.For filling, boil chickpeas, potatoes, sprouts and sweet corn, Add chilli powder,
flaxseed powder and sesame powder and toss it together.
4.Make a salad by mixing onion, tomato, cucumber and carrot together with little bit of
lemon juice, add this salad to the filling.
5.Garnish it with mint and gooseberry chutney, curd and coriander leaves, Serve it with
edible spoon.
Ms Samreen Sharieff
1st Prize Winner, Recipe Competition
Nutrition Awareness Activity
At Mount Carmel College.
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