Nutrition Meets Food Science

Plant-based Alternatives for Milk

Milk is considered a complete food as it contains proteins of high biological values, lipids, carbohydrates, vitamins, and minerals required for good health. Milk has been part of our diet for years. Your mom...

Go “Pro” With Adequate Protein in Diet: Part 2 Have Great Protein-rich Dishes

In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein...

Go “Pro” With Adequate Protein in Diet: Part 1

Have you ever seen an advertisement of protein shakes and wondered what exactly it is? Why is it gaining so much of popularity? What makes it so special that superstars like Akshay Kumar etc are endorsing such...

Traditional Indian Rice Varieties and Nutritional Recipes

Rice is the seed of the grass species Oryza sativa (Asian variety). As a cereal grain it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. A cereal...

Good Sources of Dietary Proteins

Proteins are essential nutrients for all animals including humans for the growth and maintenance of body. Proteins are found in all cells of our body. It is the major structural components including muscle...

Immuno Stack-O-Salad

This Recipe was made on the theme ‘Immune Boosting Recipes’ under the Nutrition Awareness Activity held on 2nd September 2021 Immuno Stack-O-Salad By Ms Akanksha Singh (Shaheed Rajguru College of Applied Sciences for...

Savoury Vegetable Muffins

This Recipe was made on the theme ‘Immune Boosting Recipes’ under the Nutrition Awareness Activity held on 2nd September 2021 Savoury Vegetable Muffins By Mr Asif Ahmed (Bhaskaracharya College Of Applied Sciences)...

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How to Manage Gout Arthritis with Diet ?

Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural population. Weak...

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