Milk is considered a complete food as it contains proteins of high biological values, lipids, carbohydrates, vitamins, and minerals required for good health. Milk has been part of our diet for years. Your mom...

In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein...

Have you ever seen an advertisement of protein shakes and wondered what exactly it is? Why is it gaining so much of popularity? What makes it so special that superstars like Akshay Kumar etc are endorsing such...

Rice is the seed of the grass species Oryza sativa (Asian variety). As a cereal grain it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. A cereal...

Proteins are essential nutrients for all animals including humans for the growth and maintenance of body. Proteins are found in all cells of our body. It is the major structural components including muscle...