It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age...
Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart...
Some ‘diets’ come and go like quirky fashion trends, while others with more scientific backing last longer like the classic, well-thought fashion statements. The Low FODMAP diet is one such well researched...
Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of...
Introduction While planning weight loss, which diet to go with- low carb or low fat? Do they cause side effects? What if it leads to nutrient deficiency? What will happen after discontinuing diet? All these...
It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age. Now, all...
Some ‘diets’ come and go like quirky fashion trends, while others with more scientific backing last longer like the classic, well-thought fashion statements. The Low FODMAP diet is one such well researched, therapeutic...
Introduction While planning weight loss, which diet to go with- low carb or low fat? Do they cause side effects? What if it leads to nutrient deficiency? What will happen after discontinuing diet? All these are common...
Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...
This Recipe was made with Nutrela Soya Chunks Choco Soya Barfi by Ms Riya Mondal. Ingredients Amount Soya chunks 1 katori Semolina 1 katori Grated Chocolate 2 Tbsp Granulated sugar 2 Tbsp Ghee 2 Tbsp Almonds chopped 3-4...
Developments in processed foods have given rise to more convenience foods in the current market. Nearly a decade ago, Ready to Cook (RTC) convenience foods were introduced to the market considering the busy lifestyles...
Advancement in technology has made it possible to have access to food that can cater to innumerable preferences, tastes, and health requirements of an individual. In the supermarkets, there is an entire section...
Protein is one of the essential macro nutrients we need for our body growth and development. However, anyone who is committed to making the sustainable food choices will tell you that deciding which protein to include...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
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Abir Ansari
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