Nutrition Meets Food Science

Plant Proteins- An Overview

Recently, the health industry’s focus has now somewhat shifted from the nutrients to the source of the nutrients. For example, a diet high in plant proteins is considered healthier than a generally high...

Designing Healthy Plant-based Foods

More recently, consumers are looking for plant-based food products. Health professionals have been saying that people are eating too much of meat and animal based foods. This is especially the case in the...

Zinc, a Healthy Choice for Sustainable Living

Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on...

Just A Spoonful of Sugar

If asked in a crowd of 100 what foods they crave, 99 people will be able to list down at least a couple of items without hesitation. This is not surprising at all. A food craving is an intense desire for a...

Vitamin C – Appealing Vitamin in Current Times

Know Your Vitamin In the wake of COVID-19, people have gained a lot of awareness about healthy foods and how it helps to boost immunity against virus and infections. Vitamin C now has a very crucial role to...

Plant Proteins- An Overview

Recently, the health industry’s focus has now somewhat shifted from the nutrients to the source of the nutrients. For example, a diet high in plant proteins is considered healthier than a generally high protein diet...

Snack for thought

Be it a road trip, movie date, trek or a regular day at school or work, snacks are something everyone looks forward to. Snacks are a conversation starter, bonding opportunity, brain fuel, a treat for good work and even...

Hydration: The Key to Detoxification

Try to imagine life without water! From the moment we wake up till the end of our day water plays a key role in our daily routine. Not for just drinking & cooking but all our day to day activity is carried out with...

Latest articles

ESSENTIAL TO LIFE: Essential Fatty Acids

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart diseases...

Wonders Beneath the Shell

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of mankind...

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