Nutrition Meets Food Science

The Art and Science of Foams

During the COVID-19 pandemic and its eventual lockdown enforced on the world, Dalgona coffee due to social media trends, made its way to every house. The rarely heard name in the Indian households was very...

Plant Protein and It’s relevance in Indian Diets

Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins...

Smart Snacking

In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads...

Dietary Protein for Modern Lifestyle

Protein is a very important nutrient having many functions in maintenance and health of humans at all ages. In young infants and children, it also helps in growth. The various enzymes and hormones have...

Eat Smart, Snack Mindfully: A Path to Balance

Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken...

Smart Snacking

In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads to the...

Dairy Throughout the Life stages

Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood, adolescence...

Latest articles

Holistic Nutrition

Proper nutrition is necessary for satisfying all the nutrient requirements of the body to carry out various functions. These may be metabolism of food, various activities carried out by the body including physical...

Chemicals in My Plate

There is a lot of news about processed foods containing chemicals. Some are telling us that we should only eat home-cooked food and others are telling us that use only organic grains and fruits and vegetables as others...

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