Nutrition Meets Food Science
okara muffins

Okara Muffins

This recipe was made on the theme based Value from Waste at Nutrition Awareness Activity 
held at Bhaskaracharya College Delhi 

    By Ms Shivani Bisht and Ms Supriya Kumari from Institute of Home Economics

okara muffins

Ingredients Amount
Okara 40gm
Refined Flour 10 gm
Sugar 40 gm
Low fat Butter 40 gm
Milk 60 ml
Egg 1 whole egg
Cocoa Powder 5 gm
Vanilla Essence 2 drops
Baking powder 2 tsp

 

Preparation Time: 20 min

Serving Time: 25 min

Total Time: 45 min

Servings: 6

Method of Preparation

  1. In a large bowl beat butter with a handheld mixer for 1 min. Then add sugar and egg to the bowl and beat again for 2 more minutes to obtain a smooth batter.
  2. Now add all the left over ingredients i.e. Okara, Maida, Baking powder
    & Cocoa powder in the above wet mixture through a sieve and mix well.
  3. Add milk and vanilla essence accordingly and beat the mixture simultaneously.
  4. Fill the muffin cases two-thirds full and bake for 20-25 mins at 108°C , until risen & firm to the touch and a check with a tooth pick if  it comes out clean
  5. Leave the muffins in the muffin case to cool for few mins and transfer to a wire rack to cool completely.

Winner

Ms. Shivani BishtNutriscience Recipes
2nd Price Winner, Recipe Competition
Nutrition Awareness Activity,
Bhaskarcharya College of Applied Sciences, Delhi
Ms. Supriya Kumari
Nutriscience Recipes
2nd Price Winner, Recipe Competition
Nutrition Awareness Activity,
Bhaskarcharya College of Applied Sciences, Delhi
2+

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