Nutrition Meets Food Science

Is Cholesterol From Food Bad For Heart?

Dietary cholesterol has been most controversial nutrient in food. It became controversial after it was found that cholesterol in blood is responsible for causing numerous problems like cardiovascular disease...

Lactose Intolerance- Know the Facts & Solutions

Have you ever heard people saying they get some gastric discomfort on consuming milk? Now, what is this all about? We have all studied since our school days that milk is a nutrient rich food that is a primary...

Low Carbohydrate Diets for Weight Loss

There is a rising prevalence of obesity in recent years. While causes of obesity are many including genetic factor, sedentary lifestyle, imprudent dietary pattern, urbanisation etc, cure is only one—lifestyle...

Insulin Resistance

India does have second largest population with type 2 diabetes in the world. One of the main drivers to Type 2 diabetes is insulin resistance. In this article, we shall discuss this problem in detail. When we...

Personalised Nutrition

Life style diseases have reached pandemic proportions across the world. India, more specifically is now having the dubious distinction of having about largest population of individuals with diabetes, cardio...

Gluten Sensitivity

There are many dietary fads which do rounds every now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue...

Choosing oil? – Look for Omega 3

Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually...

Protein deficiency and Overuse

Having understood so much about the chemistry of proteins, it is also important to understand its deficiency and overuse which is very common. Protein deficiency is often interchangeably used with protein...

Meeting Your Protein Requirements

Protein is needed by body every day although requirement may differ from age to age, and gender wise, as well as for persons with different physical activity. Infants require highest amount of proteins per kg...

The Power of Proteins

Having been understood the types and sources of proteins; let’s learn more about its role and functions in our body. As mentioned previously, Protein is an important component of every cell in the body. It is...

Is Cholesterol From Food Bad For Heart?

Dietary cholesterol has been most controversial nutrient in food. It became controversial after it was found that cholesterol in blood is responsible for causing numerous problems like cardiovascular disease, strokes...

Low Carbohydrate Diets for Weight Loss

There is a rising prevalence of obesity in recent years. While causes of obesity are many including genetic factor, sedentary lifestyle, imprudent dietary pattern, urbanisation etc, cure is only one—lifestyle...

Personalised Nutrition

Life style diseases have reached pandemic proportions across the world. India, more specifically is now having the dubious distinction of having about largest population of individuals with diabetes, cardio vascular...

Gluten Sensitivity

There are many dietary fads which do rounds every now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue about the...

Protein deficiency and Overuse

Having understood so much about the chemistry of proteins, it is also important to understand its deficiency and overuse which is very common. Protein deficiency is often interchangeably used with protein depletion and...

The Power of Proteins

Having been understood the types and sources of proteins; let’s learn more about its role and functions in our body. As mentioned previously, Protein is an important component of every cell in the body. It is present in...

Ad Module

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.