Nutrition Meets Food Science

Proper Nutrition Can Ensure Healthy Aging

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age...

ESSENTIAL TO LIFE: Essential Fatty Acids

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart...

Low FODMAP Diet – The Key to IBS Management

Some ‘diets’ come and go like quirky fashion trends, while others with more scientific backing last longer like the classic, well-thought fashion statements. The Low FODMAP diet is one such well researched...

Wonders Beneath the Shell

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of...

“Depreciate those Extra Calories” -Go with the best diet…

Introduction While planning weight loss, which diet to go with- low carb or low fat? Do they cause side effects? What if it leads to nutrient deficiency? What will happen after discontinuing diet? All these...

Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in...

Components that make foods diabetic-friendly

Diabetes has become a common word as we find many people dealing with this disease who have to face challenges every day due to their diet restrictions, maintaining the blood sugar levels, selectively looking...

Choosing products from Market for a Person with Diabetes

Advancement in technology has made it possible to have access to food that can cater to innumerable preferences, tastes, and health requirements of an individual. In the supermarkets, there is an entire...

Managing Diabetes with Physical Activity

Physical activity or exercise is being recognised by more people as an essential part of our lifestyle. Earlier we used to travel less by vehicles or escalators and used to have walks not only to reach our...

Food and Fitness to Prevent Diabetes

Diabetes is a state when body’s ability to utilize a given load of sugar is compromised. Most often it happens because the major hormone needed to facilitate the uptake of sugar at the cellular level “insulin”...

Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...

Food and Fitness to Prevent Diabetes

Diabetes is a state when body’s ability to utilize a given load of sugar is compromised. Most often it happens because the major hormone needed to facilitate the uptake of sugar at the cellular level “insulin” is either...

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