“India is home to millions of diabetics and the second highest country in prevalence of diabetes” says recent statistics. Diabetics need to pay more attention to what they add to their plate. The food we eat...

In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein...

Have you ever seen an advertisement of protein shakes and wondered what exactly it is? Why is it gaining so much of popularity? What makes it so special that superstars like Akshay Kumar etc are endorsing such...

Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural...

All diseases begin in the gut- Hippocrates When one says bacteria, the first thing that comes to mind is infections and illnesses but this perception is not completely true, there are some good bacteria that...

You see a group of friends sitting in restaurant ordering food, but there is always this one person that will order a salad and say things like, “Oh, you know, I have following this new diet where I only eat...

Recently, the health industry’s focus has now somewhat shifted from the nutrients to the source of the nutrients. For example, a diet high in plant proteins is considered healthier than a generally high...

Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on...

Know Your Vitamin In the wake of COVID-19, people have gained a lot of awareness about healthy foods and how it helps to boost immunity against virus and infections. Vitamin C now has a very crucial role to...

Eggs are one of the few natural foods that are consumed across the world since ancient times. Consuming eggs is proven to have many benefits on health. It contains good amount of Protein, Vitamins, Minerals...