Nutrition Meets Food Science

Zinc, a Healthy Choice for Sustainable Living

Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on...

Vitamin C – Appealing Vitamin in Current Times

Know Your Vitamin In the wake of COVID-19, people have gained a lot of awareness about healthy foods and how it helps to boost immunity against virus and infections. Vitamin C now has a very crucial role to...

The Cracking Benefits of Egg

Eggs are one of the few natural foods that are consumed across the world since ancient times. Consuming eggs is proven to have many benefits on health. It contains good amount of Protein, Vitamins, Minerals...

Hydration: The Key to Detoxification

Try to imagine life without water! From the moment we wake up till the end of our day water plays a key role in our daily routine. Not for just drinking & cooking but all our day to day activity is carried...

Proper Nutrition Can Ensure Healthy Aging

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age...

ESSENTIAL TO LIFE: Essential Fatty Acids

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart...

Low FODMAP Diet – The Key to IBS Management

Some ‘diets’ come and go like quirky fashion trends, while others with more scientific backing last longer like the classic, well-thought fashion statements. The Low FODMAP diet is one such well researched...

Wonders Beneath the Shell

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of...

“Depreciate those Extra Calories” -Go with the best diet…

Introduction While planning weight loss, which diet to go with- low carb or low fat? Do they cause side effects? What if it leads to nutrient deficiency? What will happen after discontinuing diet? All these...

Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in...

The Cracking Benefits of Egg

Eggs are one of the few natural foods that are consumed across the world since ancient times. Consuming eggs is proven to have many benefits on health. It contains good amount of Protein, Vitamins, Minerals and other...

ESSENTIAL TO LIFE: Essential Fatty Acids

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart diseases...

Wonders Beneath the Shell

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of mankind...

Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...

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