Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural...

All diseases begin in the gut- Hippocrates When one says bacteria, the first thing that comes to mind is infections and illnesses but this perception is not completely true, there are some good bacteria that...

You see a group of friends sitting in restaurant ordering food, but there is always this one person that will order a salad and say things like, “Oh, you know, I have following this new diet where I only eat...

Recently, the health industry’s focus has now somewhat shifted from the nutrients to the source of the nutrients. For example, a diet high in plant proteins is considered healthier than a generally high...

Zinc, a mineral which goes right up with vitamin C, E and selenium is proven to have number of benefits on health. Let’s be honest, we come across this name many times but hardly we had given any thought on...

Know Your Vitamin In the wake of COVID-19, people have gained a lot of awareness about healthy foods and how it helps to boost immunity against virus and infections. Vitamin C now has a very crucial role to...

Eggs are one of the few natural foods that are consumed across the world since ancient times. Consuming eggs is proven to have many benefits on health. It contains good amount of Protein, Vitamins, Minerals...

Try to imagine life without water! From the moment we wake up till the end of our day water plays a key role in our daily routine. Not for just drinking & cooking but all our day to day activity is carried...

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age...

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart...