Non-communicable diseases such as cardiovascular diseases, chronic respiratory diseases, high blood pressure, and diabetes are rising the world over and India is no exception. This is the result of rapid urbanization...

Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person regularly...

A national laboratory tested over 290,000 persons over 5 years in Mumbai and found that every third person had prediabetes. International Diabetes Federation reported that Indians with diabetes to be 74 million while...

In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein along with...