Nutrition Meets Food Science

Methi Soya Tart

This Recipe was made with Prolicious Khakhra & Crackers

Zaid Khan- Viewer’s Choice Award

Ingredients:

For tart

Prolicious Methi Khakhra – 2 pieces

Whole wheat flour – 3/4 cup

Oil – 2 TBSP

For filling

Soy granules – 1 cup

Onion (finely chopped) – 1 small 

Ginger-garlic paste – 1/4 TSP

Red Chili powder – 1 TSP

Coriander powder – 1 TSP

Oil – 1 TSP

Salt as per taste

Procedure:

  1. Grind the Prolicious Khakhra into a fine powder and transfer it to a bowl.
  2. Add wheat flour and oil and mix, till it resembles coarse bread crumbs.
  3. Add little water to make it into a pliable dough.
  4. Take a small portion of the dough and press it into a tart mould, it shouldn’t be too thick to too thin. 
  5. Dock it using a fork.
  6. Bake in a preheated oven at 170°C for 10-12 mins.
  7. In a pan, add oil, onion, ginger-garlic paste and sauté for a minute. 
  8. Add chill and coriander powder and mix.
  9. Add pre soaked soy granules, add little water, adjust seasoning and sauté for 1-2 mins.
  10. In the methi tart shell, fill the soy granules mix and garnish with mint leaves.
  11. Serve warm.

Winner

 

Zaid Khan

Winner in Viewer’s Choice Award (Campaign on unlocking the power of plant protein)

 

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