A national laboratory tested over 290,000 persons over 5 years in Mumbai and found that every third person had prediabetes. International Diabetes Federation reported that Indians with diabetes to be 74 million while...

In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein along with...

Proper nutrition is necessary for satisfying all the nutrient requirements of the body to carry out various functions. These may be metabolism of food, various activities carried out by the body including physical...

Our forefathers have been processing foods for thousands of years and we really do not consider them processed as we became so used to them. Wheat flour, poha, dried grapes, tea or coffee as we get it at home, do not...

Hypertension, often called the “silent killer”, develops without obvious symptoms yet significantly increases the risk of heart disease and stroke. There are multiple reasons for this, but one of the most influential...