Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person regularly consumes. (1) The diet...
Holistic Nutrition
Proper nutrition is necessary for satisfying all the nutrient requirements of the body to carry out various functions. These may be metabolism of food, various activities carried out by the body including physical...












