All diseases begin in the gut- Hippocrates When one says bacteria, the first thing that comes to mind is infections and illnesses but this perception is not completely true, there are some good bacteria that are...

You might have heard about Adaptogens from doctors, or maybe you’ve seen supplements at your health and food store that feature adaptogens as an ingredient. That must have left a question mark in your mind as to...

Sweetness: it’s a fundamental taste sensation that has shaped human evolution and continues to influence our dietary choices. But why are we so drawn to it? And how can we reconcile our innate desire for sweetness...

Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood, adolescence...

Recently there has been a trend of following a vegan diet or being a vegetarian. Among all other countries, India has the highest percentage of vegetarian population. People are choosing this for a variety of reasons...

Having been understood the types and sources of proteins; let’s learn more about its role and functions in our body. As mentioned previously, Protein is an important component of every cell in the body. It is present in...