Nutrition Meets Food Science

Seethaphal Phirni with Ragi spiced crumb & kesar Pista Praline

This Recipe was made out with Herbalife Nutrition’s Personalized Protein Powder Sponsored by Herbalife Nutrition & the theme for the competition was Food for Holistic Health at Nutrition Awareness Activity Sir Vithaldas Thackersey College of Home Science

Seethaphal Phirni with Ragi spiced crumb & kesar Pista Praline by Ms Riya Gaglani & Ms Vidhi Jain from SVT College

Ingredients                           Amount
Milk 2cups
Rice flour- 1tbsp
Seethaphal Pulp 1/3 cup
Ragi flour ¼ cup
Butter 1 tbsp
Pistachios & kesar 1tsp
Cinnamon 1tsp
Milk powder 1 tbsp
Protein powder 1tbsp
Cardamom Powder ½ tsp
Sugar ½ tbsp
Nutmeg 1 tsp
Almonds 1tsp
Salt to taste  


Serving Size: 2 

Method:

For Seetaphal phirni- Heat milk in a pan & bring it to boil, Add rice flour, milk powder & protein powder & mix it well. Take it off heat, refrigerate & mix it with seetaphal pulp while serving.

For Ragi Spiced Crumb-Preheat the oven at 200 degree C, Melt butter & mix it with sugar, nutmeg, cinnamon powder & salt. Add the ragi flour to the mix & form a crumb consistency. Bake it in a greased tin for 15-20 mins at 180 degree C

For Kesar Pista Praline-Melt the sugar in a pan, Add kesar & heat till it is golden in color, take it off the heat, pour the melted sugar in a greased plate, and quickly add sliced pistachios & almonds on top. Let it cool & serve it in an earthen vessel, preferably

Winners

Ms Riya Gaglani

1st Prize Winner

Recipe Competition, (under Protein category)

Nutrition Awareness Activity

at SVT College

 

Ms Vidhi Jain

1st Prize Winner

Recipe Competition, (under Protein category)

Nutrition Awareness Activity

at SVT College

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