White Paper on Opportunities with Whole Grains to Support Metabolic Health among Indians – Click Here PDF
Hypertension, often called the “silent killer”, develops without obvious symptoms yet significantly increases the risk of heart disease and stroke. There are multiple reasons for this, but one of the most influential dietary factors behind rising...
Milk has been an integral part of our lives, and we have different variations to enjoy it. Masala milk during festivities, haldi milk to recover from a cold and cough, kesar, badam or rose-flavoured milks to enjoy for leisure. In recent days, the...
People love to eat eggs, whether in the morning as breakfast, lunch or dinner. Eggs have been a part of our daily life for thousands of years, obviously, because of their taste. But, apart from taste, there are many...
There are several ways to add nutrients or ‘fortificants’ to food products. They can sometimes be added directly to the food before cooking or processing. However, some of the vitamins might be heat sensitive and will...
Indian traditional diet has always been more complete than the balanced diet recommended in the western world. Traditionally we included in our meals various spices and herbs as prescribed by our ancestors and sages...
Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken with a...
There is a rising prevalence of obesity in recent years. While causes of obesity are many including genetic factor, sedentary lifestyle, imprudent dietary pattern, urbanisation etc, cure is only one—lifestyle...
The recipe was sponsored by Nutrela for the recipe competition held at SNDT University, Pune. – By Ms. Kiran Achari Description: A healthy snack item full of vegetables and is shallow fried to avoid excess fat...
In present scenario, our lifestyles have changed drastically with increased work pressure and insufficient nutrition intake which leads to many lifestyle related diseases like diabetes, cardiovascular diseases. So...
The recipe was sponsored by Nutrela for the recipe competition held at SNDT University, Pune. Soya Kebab- by Ms. Shriya Kotwal Ingredients (for 2 servings) Amount Soya Chunks 1 katori Tomato puree 1 katori Onion puree...
When lunch is served, do you hear requests from around the table for, “80g of rice, 50ml dal or 60g salad? And is there a weighing scale on the table to do your bidding? You don’t ask and there isn’t a scale. However at...
When we were kids there used to be all kinds of goodies sold near our schools. Right from bhel, chikki, sugar candies to idli, dosa, samosa and potato vadas and many more. Of course they were not allowed inside the...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
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