Nutrition Meets Food Science
soya tikki

Soya Tikki

The recipe was sponsored by Nutrela for the recipe competition held at SNDT University, Pune.

soya tikki

– By Ms. Kiran Achari

Description:

A healthy snack item full of vegetables and is shallow fried to avoid excess fat.

Ingredients:

Soya Chunks-150g, Potato-30g

Ingredients Amount
Soya Chunks 150g
Potato 30g
Carrot 20g
Onion 20g
Green Chillies 5g
Ginger Garlic paste 10g
Cumin seeds 5g
Turmeric Powder 2g
Red Chilli powder 2g
GaramMassala 2g
Coriander leaves 10g
Bread Crumbs 20g
Corn Flour 5g
Water 20ml
Oil as needed
Salt as needed

Preparation time: 15 minutes

Cook time: 30 minutes

Total time: 45 minutes

Servings: 8-10

Method of Preparation:

  1.      Boil soya chunks and drain them. Squeeze of the excess water from it.
  2.      Boil potato and smash them. Chop carrot and onion in small pieces.
  3.      Heat the pan with oil and season with cumin. Saute ginger garlic paste. Add the chopped onions, green chillies, carrot and cook it. Add all the masalas and then add salt.
  4.      Add soya chunks and coriander leaves. Mix them well and cook on low flame. On little cooling, divide the mix into small portions and give them the shapes of tikki.
  5.      Make slurry of corn flour and dip the soya tikki in it and then coat with bread crumbs.
  6.      Heat the pan with small amount of oil and shallow fry the tikki.
  7.      Serve hot with chutney or sauce.

 

WinnerNutrition Meets Food Science - Soya Tikki Recipe Winner - Kiran

Ms. Kiran Achari
2nd prize Winner, Recipe Competition
Nutrition Awareness Activity, SNDT Pune

5+

1 comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.