“India is home to millions of diabetics and the second highest country in prevalence of diabetes” says recent statistics. Diabetics need to pay more attention to what they add to their plate. The food we eat plays vital...

In today’s fast-paced world, maintaining a balanced diet can feel like an uphill battle. With long working hours, endless to-do lists, and the growing need for convenient meal options that fit into hectic schedules...

Adopting a healthier lifestyle is usually a New Year’s resolution that most of us make. A healthy diet and, good physical activity are a big part of a good lifestyle. Food provides the necessary nutrition required for...

Dietary cholesterol has been most controversial nutrient in food. It became controversial after it was found that cholesterol in blood is responsible for causing numerous problems like cardiovascular disease, strokes...