PFNDAIThe recipe was sponsored by Nutrela for the recipe competition held at SNDT University, Pune.
Soya Kebab- by Ms. Shriya Kotwal
|
Ingredients (for 2 servings) |
Amount |
|
Soya Chunks |
1 katori |
|
Tomato puree |
1 katori |
|
Onion puree |
½ katori |
|
Capsicum |
¼ katori |
|
Paneer or Tofu |
¼ katori |
|
Ginger garlic paste, Oil, lemon juice, chilli powder, salt and chat masala |
As required |
Time required for preparation: 15-20 minutes
Method of Preparation:
-
Soak 1 Katori soya chunks in water.
-
Add tomato, onion puree, ginger garlic paste, chilli powder, salt in pan add 1 Katori water into it. Cook soaked soya chunks in it for 5-6 mins. After cooking fry them in oil or shallow fry.
-
Chop capsicum in small cubes & shallow fry it with chat masala lemon juice & salt.
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Cut paneer into cubes & grill them on non-stick pan without oil.
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Arrange them in line using toothpick and serve.
Winner
Very nice,good in nutrition,will also help diet consicious persons.
Very nice
I like this recipe