Nutrition Meets Food Science

Soya Kebab

The recipe was sponsored by Nutrela for the recipe competition held at SNDT University, Pune.

Soya Kebab- by Ms. Shriya Kotwal

 

Ingredients (for 2 servings)

Amount

Soya Chunks

1 katori

Tomato puree

1 katori

Onion puree

½ katori

Capsicum

¼ katori

Paneer or Tofu

¼ katori

Ginger garlic paste, Oil, lemon juice, chilli powder, salt and chat masala

As required

 Time required for preparation: 15-20 minutes

 Method of Preparation:

  1. Soak 1 Katori soya chunks in water.

  2. Add tomato, onion puree, ginger garlic paste, chilli powder, salt in pan add 1 Katori water into it. Cook soaked soya chunks in it for 5-6 mins. After cooking fry them in oil or shallow fry.

  3. Chop capsicum in small cubes & shallow fry it with chat masala lemon juice & salt.

  4. Cut paneer into cubes & grill them on non-stick pan without oil.

  5. Arrange them in line using toothpick and serve.

Winner

Ms. Shriya Kotwal
3rd prize Winner, Recipe Competition
Nutrition Awareness Activity, SNDT Pune
7+

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