Nutrition Meets Food Science

Diabetes and sugar-free products

Non-communicable diseases such as cardiovascular diseases, chronic respiratory diseases, high blood pressure, and diabetes are rising the world over and India is no exception. This is the result of rapid urbanization leading to unhealthy lifestyles...

Processed Foods: Are They Unhealthy?

Our forefathers have been processing foods for thousands of years and we really do not consider them processed as we became so used to them. Wheat flour, poha, dried grapes, tea or coffee as we get it at home, do not grow in the field. Even the...

VEGANS & VEGETARIANS: DON’T MISS OUT ON THESE NUTRIENTS!

Recently there has been a trend of following a vegan diet or being a vegetarian. Among all other countries, India has the highest percentage of vegetarian population. People are choosing this for a variety of reasons, and motivations often include a...

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Protein deficiency and Overuse

Protein deficiency and Overuse

Having understood so much about the chemistry of proteins, it is also important to understand its deficiency and overuse which is very common. Protein deficiency is often interchangeably used with protein depletion and...

Carbohydrates- Our source of energy 1 - Nutrition Meets Food Science

Carbohydrates – Our Source of Energy

All of us require energy for daily activities. This energy comes from nutrients in the foods we eat. Carbohydrates are the major source of energy our body utilizes for various activities. They consist of carbon –...

Nutritional Requirements of Women

Balancing work, family and looking best at the same time is a really hard task that every woman does on daily basis. But the pressure of these responsibilities often pushes women towards neglecting their own nutritional...

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