PFNDAIThe recipe ingredient ‘Herbalife Nutrition’s Personalized Protein Powder’ was sponsored by Herbalife Nutrition for the recipe competition held at Mount Carmel College
Baked Multigrain Nachos with Refried Beans by- MsSimranKhanamfrom Mount Carmel College, Bangalore.
| Ingredients (For 2 Servings) | Amount |
| Rice Flour | 20g |
| Finger Millet Flour | 20g |
| Ajwain | 5g |
| Turmeric | ½ tsp |
| Protein Supplement | 10g |
| Kidney Beans | 30g |
| Onion | 30g |
| Bengal Gram Flour | 15g |
| Whole Wheat Flour | 15g |
| Sesame Seeds | 5g |
| Beetroot Juice | ½ tsp |
| Oil | 5 tsp |
| Tomato | 50g |
| Onion | 30g |
| Capsicum | 30g |
Method of Preparation:
- Mix rice flour, bengal gram flour, finger millet flour, whole wheat flour , protein supplement and add ajwain& sesame seeds and salt to taste, then separate both the mix into equal halves, Add turmeric powder to one mix and beetroot juice to the another one.
- Add oil and knead the mix well into a dough separately with the help of warm water and set them aside for 15-20 mins. Take the dough and roll it with the help of a roller pin and then cut them into a triangle shape. Bake them in an over or it can also be deep fried
- For Beans – Boil the kidney beans and saute in ginger paste, add onion, tomato, cumin and coriander powder, salt and cook until mushy.
- For Salsa – Take onion, tomato & capsicum in a bowl add coriander leaves, tomato sauce , spices and salt.
Ms. Simran Khanam
2nd Prize Winner, Recipe Competition
Nutrition Awareness Activity
At Mount Carmel College.
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