The recipe ingredient ‘Herbalife Nutrition’s Personalized Protein Powder’ was sponsored by Herbalife Nutrition for the recipe competition held at Mount Carmel College
Baked Multigrain Nachos with Refried Beans by- MsSimranKhanamfrom Mount Carmel College, Bangalore.
|Ingredients (For 2 Servings)||Amount|
|Finger Millet Flour||20g|
|Bengal Gram Flour||15g|
|Whole Wheat Flour||15g|
|Beetroot Juice||½ tsp|
Method of Preparation:
- Mix rice flour, bengal gram flour, finger millet flour, whole wheat flour , protein supplement and add ajwain& sesame seeds and salt to taste, then separate both the mix into equal halves, Add turmeric powder to one mix and beetroot juice to the another one.
- Add oil and knead the mix well into a dough separately with the help of warm water and set them aside for 15-20 mins. Take the dough and roll it with the help of a roller pin and then cut them into a triangle shape. Bake them in an over or it can also be deep fried
- For Beans – Boil the kidney beans and saute in ginger paste, add onion, tomato, cumin and coriander powder, salt and cook until mushy.
- For Salsa – Take onion, tomato & capsicum in a bowl add coriander leaves, tomato sauce , spices and salt.
2nd Prize Winner, Recipe Competition
Nutrition Awareness Activity
At Mount Carmel College.