Nutrition Meets Food Science

Is milk unsafe to drink?

Milk has been an integral part of our lives, and we have different variations to enjoy it. Masala milk during festivities, haldi milk to recover from a cold and cough, kesar, badam or rose-flavoured milks to...

Understanding the diet plans

Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person...

Edible Packaging: The Future of Sustainable Food Protection

Food packaging plays a crucial role in meeting consumer demands, facilitating a wide product variety in supermarkets. Traditional packaging is often single-use, discarded after use, and while convenient, it...

The Science That Saved Millions: Understanding ORS

ORAL REHYDRATION SOLUTION: ORS was developed in the 1960s, showing that sugar helps in the absorption of salt and water, crucial for treating dehydration. It was found during the 1971 Bangladesh crisis of...

The Science of Sweetness: Balancing Indulgence and Health

Sweetness: it’s a fundamental taste sensation that has shaped human evolution and continues to influence our dietary choices. But why are we so drawn to it? And how can we reconcile our innate desire for...

Nutritionist explaining personalized diet plan for patient during appointment in clinic, copy space

Personalised Nutrition

Life style diseases have reached pandemic proportions across the world. India, more specifically is now having the dubious distinction of having about largest population of individuals with diabetes, cardio vascular...

Gluten Sensitivity

There are many dietary fads which do rounds every now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue about the...

Choosing oil? – Look for Omega 3

Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually friends if...

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