Nutrition Meets Food Science

FIBER BITE

This Recipe was made out Vitacel Wheat Fiber (Insoluble) Sponsored by JRS Rettenmaier & the theme for the competition was Fiber based Healthy Recipe at Nutrition Awareness Activity Avinashilingam Institute of Home Science and Higher Education for Women.

By Ms. M. Bhuvaneswari and J. Gopika from Vellalar College, Erode

INGREDIENTS:

  Ingredients Amount
Cocoa butter               8g
Cocoa powder            60g
Sugar    12g
Fiber powder              44g
Vanilla essence           4ml
Almonds    8g
Groundnut 8g
Sweetened amla          8g
Dried Black grapes      8g

Preparation time: 52 mins

Serving Size: 4 bars (40g/bar)

Method of Preparation: 

  1. Melt the cocoa butter at low flame.
  2. Add cocoa powder and sugar, stir them continuously.
  3. Then add fiber powder and whisk the contents together to avoid lump formation.
  4. Then pour them into the mold of desired shapes and garnish them with almonds, sweetened amla, dried black grapes and groundnut.
  5. Freeze it for 45 minutes and get them out of the mold.
  6. Serve them at room temperature.

Winners

J.Gopika

2nd Prize Winner, Recipe Competition

Nutrition Awareness Activity

At Avinashilingam Institute of Home Science

 

M.Bhuvaneswari

2nd Prize Winner, Recipe Competition

Nutrition Awareness Activity

At Avinashilingam Institute of Home Science

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