Immuno Stack-O-Salad

This Recipe was made on the theme ‘Immune Boosting Recipes’ under the Nutrition Awareness Activity held on 2nd September 2021

Immuno Stack-O-Salad

By Ms Akanksha Singh (Shaheed Rajguru College of Applied Sciences for Women)

Ingredients:-

• 15g Spinach
• 27g Boiled Chickpeas
• 11g Capsicum
• 14g Yellow bell pepper
• 15g Tomato
• 12g Onion
• 2 Sweet potatoes (105g)

For salad dressing:-

• 1 tbsp Olive oil
• 1 tbsp Honey
• 1 tsp Lemon juice
• 1tsp Oregano
• 1tsp Chilli flakes
• 1⁄4 tsp Salt

Directions:-

1. Slice the sweet potatoes into sticks and bake them at 200°F for 10min in a oven.
2. In a bowl, add chopped Spinach, yellow bell pepper, capsicum, tomato, onion, chickpeas.
3. Drizzle the salad dressing over it and mix well.
4. In a tray, stack the baked sweet potato sticks over each other in a ‘hashtag’ manner. Make 3 layers of it.
5. Place the salad over this stack of sweet potato sticks.
6. Finally, squeeze some extra lemon over it.

1^st Prize Winner

Akanksha Singh
(Shaheed Rajguru College of Applied Sciences for Women)