Nutrition Meets Food Science

Banana Flower Tikki

This Recipe was made out with Herbalife Nutrition’s Active Fiber Complex Sponsored by Herbalife Nutrition & the theme for the competition was Food for Holistic Healthat Nutrition Awareness Activity Sir Vithaldas Thackersey College of Home Science.

Banana Flower Tikki by Ms Smita Tatkare & Ms Isha Churi from Premlila Vithaldas Polytechnic College

Ingredients Amount
Banana Flower 1
Rice Flour 2
Garam masala ½ tsp
Turmeric ½ tsp
Oil As required
Asafoetida A Pinch
Gram Flour 2tsp
Onion 3-4
Salt As per taste
Chilli powder 1 tsp
Green Chilli 1-2
Fibre Powder 2g

Total time for preparation: 30 minutes

Serving Size: 2

Method

 Clean the banana flower, wash it & chop it, Take it in a bowl add rice flour, onions, gram flour, garam masala, turmeric, chilli powder, green chillies & salt, Mix all the ingredients and make round flat tikkis, Shallow fry them in a non stick pan till golden brown & completely cooked, Serve with green coconut chutney & ketchup

Winners

 

Ms Smita Tatkare

1st Prize Winner, Recipe Competition( Fibre Category)

Nutrition Awareness Activity

At SVT College

 

Ms Isha Churi

1st Prize Winner, Recipe Competition( Fibre Category)

Nutrition Awareness Activity

At SVT College

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