Nutrition Meets Food Science

Cucurbita Bites

The recipe ingredient ‘Herbalife Nutrition’s Active Fiber Complex’ was sponsored by Herbalife Nutrition for the recipe competition held at Mount Carmel College

Cucurbita Bites by- Ms Navya Raj from Mount Carmel College, Bangalore

Ingredients (For 2 Servings) Amount
Pumpkin 30g
Pumpkin seeds 5g
Dates 10g
Raisins 5g
Ghee ¼ tsp
Chocolate 15g
Bengal Gram Flour 10g
Almonds 5g
Pista 5g
Honey ¼ tsp
Flaxseeds 5g
Fibre Supplement 5g

Method of Preparation:

  1. Take ghee in a pan, add grated pumpkin and cook for 10 mins.
  2. Add dry fruits powder and pumpkin seeds, cook for 5 mins on low flame.
  3. Add roasted bengal gram flour and mix well and cook for 10 mins.
  4. Take a small portion of mixture, roll it with your palm and coat it with grated chocolate and flaxseeds.

Ms. Navya Raj

2nd Prize Winner, Recipe Competition

Nutrition Awareness Activity

At Mount Carmel College.

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