Adopting a healthier lifestyle is usually a New Year’s resolution that most of us make. A healthy diet and, good physical activity are a big part of a good lifestyle. Food provides the necessary nutrition required for...

“India is home to millions of diabetics and the second highest country in prevalence of diabetes” says recent statistics. Diabetics need to pay more attention to what they add to their plate. The food we eat plays vital...

Dietary cholesterol has been most controversial nutrient in food. It became controversial after it was found that cholesterol in blood is responsible for causing numerous problems like cardiovascular disease, strokes...

Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken with a...

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of mankind...