Nutrition Meets Food Science

Is milk unsafe to drink?

Milk has been an integral part of our lives, and we have different variations to enjoy it. Masala milk during festivities, haldi milk to recover from a cold and cough, kesar, badam or rose-flavoured milks to enjoy for leisure. In recent days, the...

Understanding the diet plans

Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person regularly consumes. (1) The diet...

Edible Packaging: The Future of Sustainable Food Protection

Food packaging plays a crucial role in meeting consumer demands, facilitating a wide product variety in supermarkets. Traditional packaging is often single-use, discarded after use, and while convenient, it involves significant engineering and...

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Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...

Dietary Fibre

Fibre is one of the most overlooked nutrients in our diets today. Most people consume less than half of the recommended amounts, despite the big health benefits that come with a fibre-filled diet (McGill et al., 2015)...

Nutri-mix

This Recipe was made on the theme “Creativity unlimited with Roquette’s ingredient” for the second round of the recipe contest organized jointly by PFNDAI and Roquette in January 2022. Ingredients- 200 Gm Moong (Soaked...

Carbohydrates- Our source of energy 1 - Nutrition Meets Food Science

Carbohydrates – Our Source of Energy

All of us require energy for daily activities. This energy comes from nutrients in the foods we eat. Carbohydrates are the major source of energy our body utilizes for various activities. They consist of carbon –...

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