As previously seen in an earlier article glycemic index is a double edged sword. You cannot completely disregard it and you cannot solely rely on it to categorize foods as healthy. Although the glycemic index exhibits...

Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually friends if...

Last year was celebrated as International Year of Millets and we have witnessed many activities in order to increase the consumption and production of millets along with its popularization among all stake-holders not...

Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural population. Weak...