This Recipe was made out with Herbalife Nutrition’s Personalized Protein Powder Sponsored by Herbalife Nutrition & the theme for the competition was Food for Holistic Healthat Nutrition Awareness Activity Sir Vithaldas Thackersey College of Home Science
Protein Burst Multigrain Momos by Ms Nifat Shaikh & Ms Sofiya Shaikh from Smt. Maniben M.P. Shah Women’s College of Arts and Commerce
Ingredients |
Wheat Flour |
Rice Flour |
Oil |
Carrot |
Onion |
Soya kheema |
Ragi Flour |
Gram Flour |
Water |
Capsicum |
Coriander |
French Beans |
Serving Size: 2
Method of preparation:
For Stuffing- Wash & chop all the vegetables, Soak the soya kheema in water for 15 mins, Take oil in pan add onion, heat and saute, add kheema & add vegetables
Add chopped vegetables drain the water from the soya kheema & add it to the vegetable, Add salt, pepper powder & ½ scoop of protein sample. Mix well and cook for 5 min
For momos- Mix all flours together and ½ scoop of protein sample, take equal amount of water as the flour, mix in a bowl, add ½ tsp of oil & add a pinch of salt. Let the water boil & add the flour & mix it all. Let it cool then knead the dough well break into equal size balls. Steam the momos by placing a colander on hot boiling water and covering it
Winners
Ms Nifat Shaikh,
1st Prize Winner
Recipe Competition, (under Protein category)
Nutrition Awareness Activity
at SVT College
Ms Sofiya Shaikh,
1st Prize Winner
Recipe Competition, (under Protein category)
Nutrition Awareness Activity
at SVT College
Add comment