Nutrition Meets Food Science

Just A Spoonful of Sugar

If asked in a crowd of 100 what foods they crave, 99 people will be able to list down at least a couple of items without hesitation. This is not surprising at all. A food craving is an intense desire for a specific food. And this desire is so strong...

Vitamin C – Appealing Vitamin in Current Times

Know Your Vitamin In the wake of COVID-19, people have gained a lot of awareness about healthy foods and how it helps to boost immunity against virus and infections. Vitamin C now has a very crucial role to play. There is an increase in consumption...

Snack for thought

Be it a road trip, movie date, trek or a regular day at school or work, snacks are something everyone looks forward to. Snacks are a conversation starter, bonding opportunity, brain fuel, a treat for good work and even a time-pass according to the...

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The Cracking Benefits of Egg

Eggs are one of the few natural foods that are consumed across the world since ancient times. Consuming eggs is proven to have many benefits on health. It contains good amount of Protein, Vitamins, Minerals and other...

Hydration: The Key to Detoxification

Try to imagine life without water! From the moment we wake up till the end of our day water plays a key role in our daily routine. Not for just drinking & cooking but all our day to day activity is carried out with...

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Food- More than an essential need.

Food – More than an essential need.

Food is one of the basic necessities of humans, and it stands first among all basic needs – food, shelter, and clothing. It is important as it nourishes the human body- sustaining the very existences of humans...

Insulin Resistance - Nutrition Meets Food Science 2

Insulin Resistance

India does have second largest population with type 2 diabetes in the world. One of the main drivers to Type 2 diabetes is insulin resistance. In this article, we shall discuss this problem in detail. When we eat food...

Nutrition Meets Food Science - Aseptic Processing 8

ASEPTIC PROCESSING

What is Aseptic Processing?  Aseptic Processing is sterilizing a product and filling it in and sealing the sterile container in a sterile environment so that microbes do not enter the product. When the product is...

Gluten Sensitivity

There are many dietary fads which do rounds every now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue about the...

Carbohydrates- Our source of energy 1 - Nutrition Meets Food Science

Carbohydrates – Our Source of Energy

All of us require energy for daily activities. This energy comes from nutrients in the foods we eat. Carbohydrates are the major source of energy our body utilizes for various activities. They consist of carbon –...

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