Nutrition Meets Food Science

Proper Nutrition Can Ensure Healthy Aging

It was always the best time I had spent with my grandparents. Somewhere between walking with stick like dadaji & draping duppattas of dadi we would have loved to experience what life could be at their age. Now, all we plan for a secure future is...

ESSENTIAL TO LIFE: Essential Fatty Acids

Fats have been always grabbing the limelight and taking all the attention most of the times amongst all the other nutrients. It has been shown down quite often for a person being obese or suffering from heart diseases and some others to count on...

Low FODMAP Diet – The Key to IBS Management

Some ‘diets’ come and go like quirky fashion trends, while others with more scientific backing last longer like the classic, well-thought fashion statements. The Low FODMAP diet is one such well researched, therapeutic diet for the management of...

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Wonders Beneath the Shell

Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of mankind...

Taste of the Mumbai Coast

Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...

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Food- More than an essential need.

Food – More than an essential need.

Food is one of the basic necessities of humans, and it stands first among all basic needs – food, shelter, and clothing. It is important as it nourishes the human body- sustaining the very existences of humans...

Insulin Resistance - Nutrition Meets Food Science 2

Insulin Resistance

India does have second largest population with type 2 diabetes in the world. One of the main drivers to Type 2 diabetes is insulin resistance. In this article, we shall discuss this problem in detail. When we eat food...

Nutrition Meets Food Science - Aseptic Processing 8

ASEPTIC PROCESSING

What is Aseptic Processing?  Aseptic Processing is sterilizing a product and filling it in and sealing the sterile container in a sterile environment so that microbes do not enter the product. When the product is...

Gluten Sensitivity

There are many dietary fads which do rounds every now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue about the...

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