For many Indians, millets bring back memories of traditional family meals and recipes passed down through generations. Yet over the years, rice and wheat became the dominant staples on our plates, while...
Is It Wise to Avoid Milk and Dairy Products from Our Diet?
Milk and milk product consumption in India was a dietary essential for over 8000 years. It is well documented in many of the ancient literature. Milk was also strongly recommended to be consumed daily according to...





