Fats and oils are more than just ingredients—they are essential for energy, insulation, cell function and nutrient absorption. Yet, while we carefully select superfoods and balanced meals, how often do we stop...
Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins...
In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads...
Protein is a very important nutrient having many functions in maintenance and health of humans at all ages. In young infants and children, it also helps in growth. The various enzymes and hormones have...
Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken...
In today’s fast-paced world, maintaining a balanced diet can feel like an uphill battle. With long working hours, endless to-do lists, and the growing need for convenient meal options that fit into hectic...
In an era where health and wellness have taken center stage, the focus on nutrition has never been more critical. The quest for a healthier future is intricately linked to the development of smart and...
Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood...
Malnutrition includes both undernutrition and overnutrition, affecting millions of people globally. Even if it comprises both, for Indians undernutrition is the main cause of concern. It presents as...
Proper nutrition is necessary for satisfying all the nutrient requirements of the body to carry out various functions. These may be metabolism of food, various activities carried out by the body including...
Eggs always remind me that “you really don’t know what lies beneath the shell of someone that you know”. If we go in history of eggs – we will come to know that eggs are part of food system since creation of mankind...
Bangda, Paaplet, Surmai, Rawas, Bombil, Kolambi and Mandeli are like the seven musical notes to every Mumbaikar seafood lover’s ears. Seafood finds a special place in the cuisines of many communities living in Mumbai...
Advancement in technology has made it possible to have access to food that can cater to innumerable preferences, tastes, and health requirements of an individual. In the supermarkets, there is an entire section...
Physical activity or exercise is being recognised by more people as an essential part of our lifestyle. Earlier we used to travel less by vehicles or escalators and used to have walks not only to reach our destinations...
Dietary cholesterol has been most controversial nutrient in food. It became controversial after it was found that cholesterol in blood is responsible for causing numerous problems like cardiovascular disease, strokes...
There is a rising prevalence of obesity in recent years. While causes of obesity are many including genetic factor, sedentary lifestyle, imprudent dietary pattern, urbanisation etc, cure is only one—lifestyle...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
All Rights Reserved © 2025. Powered by Orotron
Mr. Akshay Salgarkar
Ms. Nupur Agarrwal
Ms. Simran Vichare
Dr Jagadish Pai
Ms. Nitika Vig
Mr. Swarn Singh
Dr. Raajeswari Paramasivam
Mr. Mayank Kumar
Abir Ansari
Girija Damle
Swechha_Soni
Sheryl Salis
Jagmeet Madan
Shilpa Joshi
