Fats and oils are more than just ingredients—they are essential for energy, insulation, cell function and nutrient absorption. Yet, while we carefully select superfoods and balanced meals, how often do we stop...
Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins...
In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads...
Protein is a very important nutrient having many functions in maintenance and health of humans at all ages. In young infants and children, it also helps in growth. The various enzymes and hormones have...
Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken...
In today’s fast-paced world, maintaining a balanced diet can feel like an uphill battle. With long working hours, endless to-do lists, and the growing need for convenient meal options that fit into hectic...
In an era where health and wellness have taken center stage, the focus on nutrition has never been more critical. The quest for a healthier future is intricately linked to the development of smart and...
Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood...
Malnutrition includes both undernutrition and overnutrition, affecting millions of people globally. Even if it comprises both, for Indians undernutrition is the main cause of concern. It presents as...
Proper nutrition is necessary for satisfying all the nutrient requirements of the body to carry out various functions. These may be metabolism of food, various activities carried out by the body including...
Rice has been part of the Indian diet since ancient times. Although rice has its origins in China, it is mentioned in Yajurveda (1500-800 BC). Rice is an important staple of 60% of the world’s population. It is consumed...
All nutrients are essential but some are more important than others. We need micronutrients like vitamins and minerals whereas macronutrients include proteins, carbohydrates and fats. Carbohydrates and fats are mostly...
Balancing work, family and looking best at the same time is a really hard task that every woman does on daily basis. But the pressure of these responsibilities often pushes women towards neglecting their own nutritional...
One of the dreaded ailments of advanced age and affecting mostly women is Osteoporosis. The meaning of osteoporosis is porous bone. One has less bone mass and strength. The disease often develops without symptom and...
In the first part, the importance of proteins in our diet was given along with all the various benefits of proteins for our health. Also given were some of the foods and ingredients that are rich in protein along with...
Number of people with complain of joints & bone pain are rapidly increasing at current times, especially in a country like India where there is quite less awareness on health and nutrition in rural population. Weak...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
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Mr. Akshay Salgarkar
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