Nutrition Meets Food Science

Can Street Foods be Healthy?

Indians are fond of street foods. There is a variety of street foods across the country. Literally, no one could resist himself or herself looking at a street food. Every state, every city, every corner of the...

Can A Healthy Diet Include Processed Foods

Over the years, processed foods have gained a bad reputation for being unhealthy. But is it truly the case? Let us find out. What Is Processed Food? Any food that is changed from its original state can be...

Are All Processed Foods Unhealthy?

When it comes to health making meals from fresh ingredients is the ideal option. But, in this fast-moving world, we do not have that much time. So, we often go for processed foods and ingredients that are easy...

Benefits of Okra and Its Recipes In Diabetes Management

“India is home to millions of diabetics and the second highest country in prevalence of diabetes” says recent statistics. Diabetics need to pay more attention to what they add to their plate. The food we eat...

Plant-based Alternatives for Milk

Milk is considered a complete food as it contains proteins of high biological values, lipids, carbohydrates, vitamins, and minerals required for good health. Milk has been part of our diet for years. Your mom...

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