Sweetness: it’s a fundamental taste sensation that has shaped human evolution and continues to influence our dietary choices. But why are we so drawn to it? And how can we reconcile our innate desire for...
Fats and oils are more than just ingredients—they are essential for energy, insulation, cell function and nutrient absorption. Yet, while we carefully select superfoods and balanced meals, how often do we stop...
Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins...
In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads...
Protein is a very important nutrient having many functions in maintenance and health of humans at all ages. In young infants and children, it also helps in growth. The various enzymes and hormones have...
Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken...
In today’s fast-paced world, maintaining a balanced diet can feel like an uphill battle. With long working hours, endless to-do lists, and the growing need for convenient meal options that fit into hectic...
In an era where health and wellness have taken center stage, the focus on nutrition has never been more critical. The quest for a healthier future is intricately linked to the development of smart and...
Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood...
Malnutrition includes both undernutrition and overnutrition, affecting millions of people globally. Even if it comprises both, for Indians undernutrition is the main cause of concern. It presents as...
There is a rising prevalence of obesity in recent years. While causes of obesity are many including genetic factor, sedentary lifestyle, imprudent dietary pattern, urbanisation etc, cure is only one—lifestyle...
Life style diseases have reached pandemic proportions across the world. India, more specifically is now having the dubious distinction of having about largest population of individuals with diabetes, cardio vascular...
Choosing oil? – Look for omega 3 Requirements of fats have been most controversial. Although touted as villains in nutrition once upon a time, we have enough research to prove that they are actually friends if...
Having understood so much about the chemistry of proteins, it is also important to understand its deficiency and overuse which is very common. Protein deficiency is often interchangeably used with protein depletion and...
Having been understood the types and sources of proteins; let’s learn more about its role and functions in our body. As mentioned previously, Protein is an important component of every cell in the body. It is present in...
Having understood about carbohydrates, another part of carbohydrates which forms an important part in nutrition is dietary fibre. Dietary fibre is defined as components of plant foods, resistant to digestion by the...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
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