Sweetness: it’s a fundamental taste sensation that has shaped human evolution and continues to influence our dietary choices. But why are we so drawn to it? And how can we reconcile our innate desire for...
Fats and oils are more than just ingredients—they are essential for energy, insulation, cell function and nutrient absorption. Yet, while we carefully select superfoods and balanced meals, how often do we stop...
Protein is a crucial macronutrient that the body requires daily to maintain overall health. It is the most diverse type of macromolecule, with each cell containing thousands of different proteins. Proteins...
In today’s fast-paced world, where energy demands are high and schedules are packed, many people find themselves constantly busy. The days can feel long, and it’s common to skip meals. This often leads...
Protein is a very important nutrient having many functions in maintenance and health of humans at all ages. In young infants and children, it also helps in growth. The various enzymes and hormones have...
Traditionally snacking has been an inherent characteristic of Indian cuisine which provides instant flavors and energy between the main courses. However, what if this simple activity of consumption is taken...
In today’s fast-paced world, maintaining a balanced diet can feel like an uphill battle. With long working hours, endless to-do lists, and the growing need for convenient meal options that fit into hectic...
In an era where health and wellness have taken center stage, the focus on nutrition has never been more critical. The quest for a healthier future is intricately linked to the development of smart and...
Milk and dairy products play an important role in healthy, balance diet for everyone. It supports development at each stage of life, beginning with pregnancy and continuing through infancy, early childhood...
Malnutrition includes both undernutrition and overnutrition, affecting millions of people globally. Even if it comprises both, for Indians undernutrition is the main cause of concern. It presents as...
Our forefathers have been processing foods for thousands of years and we really do not consider them processed as we became so used to them. Wheat flour, poha, dried grapes, tea or coffee as we get it at home, do not...
There is growing concern over increasing world population. One WHO report (1) says that world population of 7.6 billion in 2017 will reach 8.6 billion in 2030 and 9.8 billion in 2050. The largest growth of population in...
We often hear about Type 1 or 2 Diabetes, but have you heard of Type 1.5 Diabetes? Yes, Diabetes type 1.5, also referred to as Latent Autoimmune Diabetes in Adults (LADA), is a condition that resembles type 1 and type 2...
A national laboratory tested over 290,000 persons over 5 years in Mumbai and found that every third person had prediabetes. International Diabetes Federation reported that Indians with diabetes to be 74 million while...
What are functional foods? Foods that offer consumers additional physiological benefits in addition to basic nutrition are referred to as ‘Functional foods.’ Basically, eating gives your body the nutrition it needs to...
Non communicable diseases (NCD) particularly cardiovascular diseases that lead to heart attacks and cardiac failures are a leading cause of morbidity and mortality. There has been an exponential increase in the...
Our blog aims to show how the knowledge of nutrition, applied in food science & technology, could produce healthier food and products.
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Mr. Jitin Garg
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Ms. Nitika Vig
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Dr. Raajeswari Paramasivam
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