Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person...
Chemicals in My Plate
There is a lot of news about processed foods containing chemicals. Some are telling us that we should only eat home-cooked food and others are telling us that use only organic grains and fruits and vegetables as others...





