Generally, if someone says they are on a diet, the connotation is that they are consuming food to achieve a health goal, such as weight management. However, scientifically, a diet is the food or drink a person...
Is It Wise to Avoid Milk and Dairy Products from Our Diet?
Milk and milk product consumption in India was a dietary essential for over 8000 years. It is well documented in many of the ancient literature. Milk was also strongly recommended to be consumed daily according to...





